🚩【STACKABLE UP TO 68kg | 150 LB】- 5 different resistance bands, Yellow (4.5kg | 10 lb), Blue (9kg | 20 lb), Red (13.6kg | 30 lb), Green (18.1 KG | 40 lb), Black (22.7kg | 50 lb). You can use them individually or together in any combination to create a maximum resistance of 68kg | 150 lb.

🚩【YOUR OWN PERSONAL HOME GYM】- You can use the resistance bands to intensify your muscles and build that perfect beach body! They are also the perfect resistance bands for legs and butt, toning your chest, abs, biceps, triceps, and more!

🚩【ANTI-SNAP PROMISE】- Our resistance bands are made of the highest quality and eco-friendly natural latex which is extremely durable. These bands will maintain their resistance for a very long time. Developed with you in mind, each tube band is double layered and carefully constructed to provide maximum resistance!

🚩【SUITABLE FOR ANY FITNESS LEVEL】- Color-coded and individually labeled, our exercise bands set was designed using ideal resistance levels to help you maximize your workouts. Whether you are a beginner or an expert; these resistance bands can fully meet your needs.

🚩【WHAT YOU GET】- This resistance band set includes five exercise bands, one door anchor, two cushioned handles, a carrying bag, and a user manual to allow you to perform the widest variety of resistance training exercises possible at home.

Do resistance bands actually work?
Research has proven that resistance band exercises grow your muscles and tone them at the same time. Toning your muscles is simply the process of losing body fat so that muscles appear on the surface of your skin. There are no specific exercises to tone you muscles.

Why resistance bands are better than weights?
Band Training Increases Effort Without Knowing It

Strength training with bands (vs. with weights) incorporates a unique “Ascending Resistance” that challenges you to have to push throughout the entire range of motion versus using the constant resistance of free weights

Do resistance bands burn fat?
Strength training might not burn the same number of calories as a high-intensity cardio workout but at least one study found sedentary women who exercised with resistance bands decreased their fat mass, including their percentage of visceral fat, which is stored in the abdomen

Do resistance bands really build muscle?
While weights have always been central to the conventional strength-and-conditioning model of training for size and power, research shows that resistance bands can be equally effective at building strength and muscle mass.

Are bands better than weights?
Results for both upper and lower limb strength gains were compared as well. The study found that resistance bands show similar results to weights in both the upper and lower body exercises. ... Resistance bands are not necessarily better than weights, but they provide similar advantages for strength training specifically.

How many reps should you do with resistance bands?
“Twenty to 30 reps works the muscle fibers to the point of fatigue—then the idea is to switch once the muscle group is overloaded. It's best to time each exercise one right after the other to yield the most effective results.” So, rest as little as possible between exercises.

How long do resistance bands last?
Two to three years